👤 Profile

The Profile menu is where you tell Ray about yourself. The more accurate your profile, the sharper the advice Ray can give you. Open it by tapping 👤 Profile in the persistent keyboard.

Fields

🎯 Goal

What you’re working towards. You can pick a preset or write your own:

• Lose fat
• Maintain weight
• Build muscle
• Custom — describe your goal in your own words (up to 200 characters)

♂♀ Sex

Your biological sex. Used to size energy and protein targets more accurately.

🎂 Birthday

Your date of birth. Accepted formats: DD.MM.YYYY or YYYY-MM-DD. Used together with height and weight to calculate BMI and age-adjusted recommendations.

📏 Height

Your height in cm (100–250).

⚖️ Weight

Your current weight in kg (30–300).

🏃 Activity level

Your typical weekly exercise routine:

Level	Description
Sedentary	Desk job, little exercise
Light	1–3 workouts per week
Moderate	3–5 workouts per week
Active	6–7 workouts per week
Very active	Training twice a day, physical job

🔥 Calorie target

An optional daily calorie target in kcal (1000–5000). When set, Ray references it when you ask about progress. Send clear to remove it.

💪 Protein target

An optional daily protein target in grams (20–400). Same as the calorie target — Ray uses it to answer questions like “Did I hit my protein today?”. Send clear to remove it.

Tip

You can also set your profile through conversation. Tell Ray “I weigh 78 kg” or “My goal is to lose 5 kg by summer” and he’ll update the relevant fields automatically.