What Ray can do

You don’t need to learn commands. Just talk to Ray the way you’d talk to a coach — he picks the right action for you. This page is a quick map of what’s possible, in case you’re curious.

Meals

• Log a meal — from a photo, voice note, or a short description. → Logging a meal
• Log a favourite again — say “my usual oats” and Ray reuses the saved version. → Quick re-log from a preset
• Delete a meal — “remove the pasta I logged” and Ray asks you to confirm before deleting. → Deleting a meal
• Look back at what you ate — for today, this week, or any range. → Reviewing your meals

Weight

• Log a weigh-in — “I’m 79.5 today” is enough. → Logging your weight
• See your trend — over the last weeks or months. → Weight history
• Set a target — “I want to reach 75 kg by August”. → Setting a weight goal

Activity & sleep

These need a data source connected — Apple Health or WHOOP.

• Active and resting energy — for today or any past day. → Activity data
• Sleep, resting heart rate, HRV — last night or a trend. → Sleep & recovery

Profile & memory

• Your profile — Ray can check or read back your current targets and body data. → Your profile
• Long-term facts — tell Ray once (“I’m lactose intolerant”), he applies it forever. → Things Ray remembers

How you can tell what Ray did

After most replies you’ll see a small footer like:

meals checked · meal logged

That tells you what Ray looked at and what he changed — so nothing happens behind your back.