Things Ray remembers

Some things about you are stable — allergies, dietary preferences, training habits, conditions. Tell Ray once and he’ll remember and apply it in every future conversation, even weeks or months later.

What you can say

• “I’m lactose intolerant.”
• “I follow a vegan diet.”
• “I have PCOS.”
• “I train five days a week.”
• “I’m training for a marathon in October.”

When Ray saves something, he’ll say so: “Got it — I’ll remember you’re lactose intolerant.”

How Ray uses it

Once saved, these facts shape the advice automatically:

• No dairy suggestions if you’re lactose intolerant.
• No flagging meat avoidance as a concern if you’re vegan.
• Protein and recovery advice tailored to your training schedule.
• Medical conditions taken into account when relevant.

Forgetting or updating

Just tell Ray:

• “Forget that I’m vegan — I eat fish now.”
• “Update my training schedule — I’m down to three days a week.”

There’s no separate menu for this; conversation is enough.