Reviewing your meals

Any time you ask Ray about your food, he reads your actual diary before answering — he never makes things up from memory.

What you can say

• “What did I eat today?”
• “Did I hit my protein target this week?”
• “How many calories have I logged so far?”
• “Show me yesterday’s meals.”
• “Weekly recap.”

What you’ll see back

A plain-language answer based on what’s actually in your diary — totals, what’s missing, where you’re over or under your target. For longer ranges Ray summarises rather than listing every meal.

Good to know

Ray uses your local time zone, so “today” means your calendar day — not UTC.