⚙️ Settings
The Settings menu is the control panel for everything outside of logging. Open it by tapping ⚙️ Settings in the persistent keyboard at the bottom of the chat.
💳 Subscription
Shows your current subscription status (trial, active, past due, or canceled) and lets you manage billing.
- Subscribe — opens Stripe Checkout to start a paid plan.
- Manage in Stripe Portal — update your payment method, view invoices, or cancel.
🔌 Integrations
The hub for connecting a phone or wearable so Ray gets your activity and recovery data automatically. It shows your active source at the top, and Ray uses one source at a time. Tap a provider to set it up or switch:
- 🍎 Apple Health — send data from your iPhone or Apple Watch using two iOS Shortcuts.
- 📲 Set up Apple Health — generate your personal Activity and Recovery webhook URLs.
- 🔄 Reset connection — invalidate the current URLs and generate new ones (use this if a URL leaks).
- ⌚ WHOOP — one-tap connect that pulls recovery, HRV, sleep, and daily energy directly from WHOOP. No shortcuts or URLs to manage.
- ⌚ Connect WHOOP / ⌚ Disconnect WHOOP — link or unlink your WHOOP account.
🌐 Language
Switch Ray’s language. Currently available: English, German, Spanish.
📨 Contact
Send a message directly to the team without leaving Telegram. Choose from:
- 🚩 Report a bug — describe what went wrong.
- 💡 Feature request — describe what you’d like Ray to do.
- 📨 Question / other — anything else.
The team replies in the same chat thread.
⚠️ Danger zone
Destructive account actions. All require a confirmation step.
- 💬 Clear conversation history — deletes all messages exchanged with Ray. Your meals, profile, presets, and saved memories are untouched.
- 🧹 Reset my data — wipes meals, activity, sleep, chat history, presets, webhook tokens, and your profile. Your account and subscription are kept.
- 🗑 Delete account — permanently removes your account and all data. Any active Stripe subscription is canceled immediately.